ADHD and the Smartwatch

This past week I purchased a Pebble Time smartwatch for use in my business. It allows me to be notified of emails quickly so I can respond in a timely manner and have instant access to my schedule. These are the features that drew me to my first experience of wearable technology. However the more I've used it the more it is showing itself to be one of the most useful things for my ADHD I've encountered in quite a while.

There are people who look askance at anyone who uses and relies on technology heavily. Especially a young person, fearing, I assume, that it is harmful to them. Certainly modern technology has had negative impacts on people, most notably to me the disconnection instant access has caused first world societies, socially.

However, it doesn't behoove anyone to dismiss or judge how others live their lives.

While in my ADDCA coach training, the co-founder, David Giwerc, extolled the uses dictation software had and the freedom it allowed him in writing his book Permission to Proceed. He finds typing very difficult and tedious and were it not for this software, he told me and my classmates, the book would not have been written.

Similarly the reminder app Alarmed allows me to run my life and business smoothly where otherwise I would need a full-time personal assistant and/or maid. That being said, should the zombie horde rise up, my life will instantly fall to pieces. But then again, not many people need to check their email during the apocalypse so perhaps everything will even out in the end.

Another feature of the Pebble Time is the sleep and step tracking. For the first time in my life I know how far I walk in a day (and have extra encouragement to increase that distance) and how much sleep and deep sleep I get each night. Exercise and sleep are two cornerstones of ADHD management and studies have even shown that, in some cases, exercise can replace ADHD medication, without the side effects.

I've also tried the Pomodoro technique for the first time as a result of a Pebble Time app.

The absolute best ADHD management benefit though, in my opinion, is the streamlined nature of my focus. When a notification goes off on my phone, I'm tempted to open it, play a game, check Facebook, and so on. Even if I simply check email, I waste time. When a notification comes in on the watch, I can screen the importance, and avoid the temptation and distractions.

As with so many things, the key to making technology work for you is balance.

App Spotlight: Remindr

A lot of people with ADHD find conventional organizational systems unhelpful at best. This circumstance isn’t helped by the judgement we feel when we reject these systems. After all, ‘everyone else’ has no problem with it.

The best system I’ve found is to simply accept that we are different, that when it comes to a lot of things, we have to make our own systems. Sometimes this includes a few layers. For example, my memory requires three layers: I use Alarmed for most things, the proprietary Apple alarm app for other things, and for another few, I use Remindr.

Remindr has an Apple-only app (sorry Android users), but it is primarily a web-based service, so anyone can use it. You enter a message for yourself into the online dashboard, select the date, time, frequency of repeat, and mode of delivery. It will text message, email, and/or send you an automated call.

In addition to nuts and bolts reminders, I decided to put Remindr to a more whimsical use. I combed the internet for positive affirmations and entered one for every day of the month. Some days the words were exactly what I needed to hear. It’s like encouragement from me to me.

What layers does your organizational system have?

App Spotlight: Alarmed by Yoctoville

I've told a lot of people about the reminder and timer app Alarmed. I've been using it every single day for almost two years and I can't imagine life without it.

A handful of years ago I learned that ADHD individuals have terrible memories. The advice to counteract this was if you ever find yourself thinking "Oh I'll remember that..." don't, under any circumstances, trust it. Always, always, always, write it down.

I took this advice to heart and began using the proprietary Apple reminders app 'Reminders'. It worked well. I began doing things, such as chores, more consistently, and I had a reliable place to record any requests made of me. It even made planning my wedding smoother.

The only drawback of the app (for my needs) was the set time intervals. Daily, weekly, every two weeks, monthly, and yearly.* I needed more flexibility.

I went looking for an app that would better meet my needs. A few pages into the search results (there are a lot of reminder apps out there) I found Alarmed, now called Alarmed ~ Reminders + Timers by Yoctoville. I downloaded it for free and began a road test.

It was a game changer and I cannot honestly say whether I would have continued using a reminder app if not for this program. Not only did it provide the flexibility in time intervals I needed, but it has a slew of other features that have come in incredibly handy.

One such ingenious aspect is the NagMe! feature. You can set the reminder to sound off repeatedly, until you interact with the app. This has proved invaluable for medication, public transport, and many other things.

Alarmed has recently received a complete overhaul for iOS 9. My iPhone 4S can't handle the newest software so I am sadly ignorant of all the new features. I'm certain however that the app continues to deliver nothing but the best.

I have only ever had one very minor glitch on this app, and that was from a time when I had kept the app open continuously for months on end. I now close it once a week and have not had any more trouble. I store an enormous amount of data in the app, and yet it does not crash and the reminders are never corrupted or incorrect or fail to activate.

From my experience, the app is user friendly. I am, however, aware that 'user friendly' is a very subjective term. The app includes a comprehensive operations manual, along with a FAQ page. The DayMinder feature is a bit complex, but incredibly useful once you get to know it.

The app is free to download, and offers a few additional features and sounds for an in-app purchase. In my opinion, the features are completely worth it, especially to support an individual attempting to live their dream of self-sustaining through ingenuity.

Unfortunately, the app is not available for Android.

The one complaint I had about this app was the lack of lists, and it looks like in the iOS 9 update that has been fixed. Also, the app now has categories you can apply to your reminders.

So, all in all, a truly amazing app for this ADHD brain. If you suffer from a poor memory, like me, this app might be just what you need.

*Footnote: Apple has since updated the app in, iOS 9, to include custom repeat intervals.